About Our Workshops
Our free wellness workshops offer a comprehensive mind-body approach to wellbeing during cancer treatment and beyond. These online workingshops are conducted in collaboration with seasoned health and wellness professionals and cover a spectrum of essential topics including mindfulness, nutrition, movement, meditation, self-care, and mindset.
Coming soon...
Stay tuned for more information.
Movement workshop
A remote movement-based workshop designed to support cancer patients, survivors and their carer’s in living well with and beyond cancer. Led by Dr. Morgan Farley, an accredited senior exercise physiologist. REGISTRATIONS CLOSED
CLOSED - Nutrition Workshop
In April 2024, we launched our first ever online 4-part miniseries. This series ran every Tuesday evening for 4 consecutive weeks. The lovely Elle Sproll guided cancer patients on eating and living an anti-inflammatory lifestyle.
Living well with cancer workshop
In November 2023, we hosted our second live wellness event. We had the pleasure of hearing Elle Sproll, a certified nutrition and health coach and a triple negative breast cancer survivor speak on this day. Elle touched us with her story and provided useful tools and encouragement on how to own your health during and after cancer.
Live Wellbeing Workshop
In August 2023 we hosted our first ever live wellness event for cancer patients, carers and volunteers. Three wonderful guest speakers shared their tools and resources relating to self-care and mental health. The day included practical self-care tips, breath work and Pilates.
