Our free wellness workshops offer a comprehensive mind-body approach to wellbeing during cancer treatment and beyond. These online workingshops are conducted in collaboration with seasoned health and wellness professionals and cover a spectrum of essential topics including mindfulness, nutrition, movement, meditation, self-care, and mindset.
You can view our upcoming workshops and register your interest below.
Nutrition Workshop
Commencing Tuesday 23rd April, 2024
Conducted by Health Coach & Breast Cancer Survivor Elle Sproll
- Session 1- 23rd of April at 6pm: Introduction to anti-inflammatory eating
- Session 2 - 30th April at 6pm: How to build your meals
- Session 3 - 7th May at 6pm: What to choose when eating out & grocery shopping
- Session 4 - 14th May at 6pm: Living an anti-inflammatory lifestyle
Share with friends and family!
Movement Workshop
Coming soon...
Conducted by founder and senior exercise physiologist of Valere Health (specialists in exercise and cancer).
